Vision Therapy in Osage Beach

The Connection Between Screen Time and Dry Eye

(573) 693-9530
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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211 Reviews
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- Jan. 13, 2024
Amazing Dr's and staff!
- Oct. 06, 2023
Excellent service!
- Sep. 16, 2023
Best optician in Lake of the Ozarks! Been To all the rest, now I have the best.
- Jun. 21, 2023
Great experience! Everyone is friendly and helpful! Making appointment online was easy and convenien... t.
- Jun. 19, 2023
Always great customer service, prices seem to be fair, and Dr. Haley is incredibly knowledgeable. Tw... o years ago I had to be transferred to a specialist about an eye condition. The specialist was so impressed with Dr. Haley that he insisted I didn’t need to return to him and she could monitor the condition. The Lake is fortunate to have her expertise.
- Jun. 15, 2023
Everyone that helped me was so kind and wonderful to work with. They made the whole thing easy, and ... I love the glasses I got! Definitely would recommend them. Also making the appointment was super easy, and online! Thank you to everyone at Eyes on Missouri!
- May. 23, 2023
First Dr Haley is amazing. The best eye Dr. I have ever had. She is very thorough, kind, tells you ... what's going or not going on with your eyes. Thank you for that!! When you walk in the door you are greeted with a kind welcome. Heck everyone is great at the lake. Thank you for your wonderful service. 😊
- May. 04, 2023
Loved all of the options for kids glasses. The staff was friendly and helpful and loved that I coul... d schedule an appointment online.
- Apr. 19, 2023
The best service anyone could ask for. They were very quick to get me and my husband in, dr.haley ga... ve us information on my husband eye condition and even helped with mine. Absolutely the best eye Dr, they also have a very nice variety of glasses frames. All together amazing.
- Apr. 14, 2023
I had a bad chemical get my eye and after flushing it out I wanted to have my eye checked out. I don... 't live at the lake and felt urgent care would not be set up to check my eye. Eyes on Missouri was close so I did a walk in, explained my concerns to the receptionist, she was great and worked me into the schedule.. Dr Haley did a thorough exam and checked my eye. She was great and put my worries to rest. Thank you EOM
- Mar. 24, 2023
Great Doctor (Baley), great staff and great selection of frames and glasses. Very happy with my expe... rience.
- Feb. 24, 2023
Dr Haley is amazing and so is all the staff there! Brought my daughter in for the first time after h... er glasses broke and they were so helpful.
- Feb. 01, 2023
Very friendly!
- Jan. 30, 2023
Great place and friendly staff.
- Jan. 29, 2023
Easy Peasy!! 😛 In and Out!! 😎🤗
- Jan. 11, 2023
Great 1st experience.
- Oct. 02, 2022
I highly recommend this team, the product selection, as well as their professionalism, candor and co... operation. I will continue doing business with them, and have sent 3 additional people there already!
- Sep. 16, 2022
The staff was incredibly friendly & personable & doctor was more thorough than any other eye doctor ... I've ever had! I will definitely come back here for any eye appointments!
- Sep. 13, 2022
Excellent service and amazing staff. Will never go to another eye place again! Example of excellent ... service: My son was rough on his glasses and the store helped fix them when needed and replace them without batting an eye or making my son feel bad.
- Sep. 12, 2022
I had lost my glasses on my move from CA to MO. The ladies were amazing and caring and the lab did a... n excellent job on my progressive lenses better than the pair I had before. Definitely check 🤓 them out. Thanks for all the care ladies 💜

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Dry Eyes in Osage Beach

Our optometry practice in Osage Beach

Photograph of Michele Haley
Hours
  • Monday 9:00 am - 5:00 pm
  • Tuesday 9:00 am - 5:00 pm
  • Wednesday 9:00 am - 5:00 pm
  • Thursday 9:00 am - 5:00 pm
  • Friday 9:00 am - 5:00 pm
  • Saturday By Appointment Only
  • Sunday Closed
Insurance Plans
  • Aetna
  • Anthem Blue Cross Blue Shield
  • Medicare
  • Spectera
  • United Healthcare
  • VSP
  • Medicaid
  • MetLife

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Consult Eyes On Missouri - Osage Beach for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Eyes On Missouri - Osage Beach provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Eyes On Missouri - Osage Beach to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(573) 693-9530